Begin melting the butter in a saucepan set over low heat.None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name. Its not labeled gluten free.Ĭrispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. Is Crispix Gluten FreeĬrispix cereal is made of crunchy corn on one side and crispy rice on the other.
Captain crunch berries free#
Try my Gluten Free Granola for a quick, healthy breakfast. Always check labels to make sure no gluten ingredients were added to the granola and that the granola was processed on dedicated equipment. There are brands of granola that have added wheat to help hold the granola clusters together. On the other hand, if you need a good vegan cereal, Captain Crunch is great its totally vegan, as we break down here! Is Granola Gluten Free So even though Captain Crunch might one day become gluten-free if the brand starts using certified gluten-free oats, its not a good choice for your breakfast at the moment. This means that other cereal products, many of which may contain wheat or other gluten particles, could get into any given batch of Captain Crunch. On top of that, Captain Crunch cereal is made in a factory environment with the potential for cross-contamination. As you might have guessed, Captain Crunch doesnt make its cereal with gluten-free oats, so the oat flour used in its cereal products is unfortunately not safe if you follow the gluten-free diet. However, for oat flour to truly be gluten-free, it must be made with certified gluten-free oats. Oat flour by itself doesnt normally include any gluten. But wait a minute, you might ask isnt oat flour supposed to be gluten-free? There are two big reasons why Captain Crunch shouldnt be considered gluten-free by any stretch of the imagination.įor starters, every type of Captain Crunch, including its basic cereal and the other flavors that come out seasonally or in small batches, uses oat flour as one of its primary ingredients.